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          Friday, March 23, 2018


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Conquering Vata Dominance
By  Courtesy

People who have a dominant Vata constitution are usually physically active and have a thin body type. They may become indecisive, insecure, fearful and anxious when under stress. They are believed to be more prone to develop problems of their digestive system, particularly the colon.

Please note that it is extremely important to obtain an accurate diagnosis before trying to find a cure. Many diseases and conditions share common symptoms: if you treat yourself for the wrong illness or a specific symptom of a complex disease, you may delay legitimate treatment of a serious underlying problem. In other words, the greatest danger in self-treatment may be self-diagnosis. If you do not know what you really have, you can not treat it!

Knowing how difficult it is to weed out misinformation and piece together countless facts in order to see the "big picture", we now provide simple online access to The Analyst™. Used by doctors and patients alike, The Analyst™ is a computerized diagnostic tool that sits on a vast accumulation of knowledge and research. By combining thousands of connections between signs, symptoms, risk factors, conditions and treatments, The Analyst™ will help to build an accurate picture of your current health status, the risks you are running and courses of action (including appropriate lab testing) that should be considered. Full information is available here.

Vata is stimulated by pungent, bitter and acid, and weakened by sweet, sour and salty tasting foods. It would be advisable for a Vata person to eat food that is sweet, sour or salty. Vata individuals tend to do things quickly and haphazardly. Therefore, they should take their time. Adhering to a balanced routine on a regular basis will counteract their irregularities. It is important for a Vata type to rest, not to watch too much television, or to rush around doing many things at the same time. These activities stimulate Vata.

General dietary recommendations:

1. Favor foods that are warm, heavy, and oily. Minimize foods that are cold, dry, and light.

2. Favor foods that are sweet, sour, and salty. Minimize foods that are spicy, bitter, and astringent.

3. Eat larger quantities, but not more than you can digest easily.



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