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Kapha-types sleep heavily.

          

          Thursday, November 23, 2017

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AYURPERIENCE
In Love with Ayurveda

I discovered Ayurveda through Deepak Chopra’s books. Earlier it was a reading experience and then everything changed when I suffered from frequent bouts of depression. Ayurveda helped me more than I had thought it would. A six-month therapy from a practitioner in Washington strengthened my resolve to get out of gloom. The practitioner prescribed some herbal tablets, couple of yoga asanas and recommended dietary changes, which I followed religiously till effects started showing up. I can say the best thing that has happened to my life is the discovery of Ayurveda, and subsequent cure from it. Our medicine chest is full of triphalas, churanas, vatis and all that sweet-smelling stuff. I love the aroma.

SANDRA WELSH, WA, USA
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