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          Thursday, November 23, 2017

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Find home remedies for arthritis

Arthritis is an orthopedic condition where a person suffers from swelling in the joints due to rubbing of cartilage or bone against muscle or skin. It is an aging process that cannot be eliminated completely, but offered some relief through pain medication and ointments for local application. In addition to this, there are some home remedies that prove to provide some relief from arthritis.

Raw potato juice therapy is a successful biological treatment for arthritic conditions for centuries. Potato juice here is prepared by cutting potatoes into thin slices, with the skin, and then placed in a glass filled with cold water overnight. This water is to be drunk on an empty stomach, first thing in the morning. It is also possible to prepare fresh potato juice from potatoes and drunk on dilution with water on a 50:50 basis, on an empty stomach. You find lots of relief from arthritis with this method.

The soaking of black gingerly seeds overnight in water is effective in preventing joint pains. This water has to be drunk, with the seeds, first thing in the morning too. Besides these methods, drinking water kept in a copper container serves the same purpose. Sometimes, in severe cases, making the patient follow a raw vegetable juice therapy for a week proves to be rather beneficial in providing relief from arthritis.

Even yoga proves to be rather effective in relieving arthritic pain. This is because there are some asanas in yoga that help strengthen the quadriceps and place emphasis on stretching. Of course, those with arthritis should start on these asanas slowly, after a warm up. This provides less pain, more movement, reduced fatigue and better health to a person suffering from arthritis. It is always better to practice yoga under the guidance of an instructor.
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