Did you know that you can improve your kinky BDSM session with a handful of yoga practices? Both of those practices culminate in swear, exhaustion, and soreness. However, they share other similarities that make them a perfect match. Check out our article to learn how to enjoy BDSM more by practicing yoga!
BDSM and Yoga
While the link between yoga and BDSM may seem unclear at first, these two practices actually have much more in common than you think. In fact, BDSM and yoga share similar goals. Primarily, they both enable you to let go. They allow someone else to guide or control your body. In both practices, the aim is to also reach altered states of consciousness.
Also, through yoga, one takes part in a solitary practice. They transition between postures (asanas) while pushing their body. Sounds familiar? Well, to many, BDSM play could seem brutal and violent compared to yoga. However, all kinds of kinky sex and BDSM fetishes also provide tops and bottoms with a way to escape the outside world. They can calm the mind and body. Also, BDSM scenes enable you to enter a state of serenity.
Of course, you won’t be able to use bondage disciplines as a replacement for your yoga routine. The two practices aren’t completely identical. One of them will allow you to show off your toned muscles while the other can end in bruises.
Why They’re Related
Interestingly, a study by Northern Illinois University has shown that both slaves and their masters experience a release of several mind-altering chemicals during a session. Tops can enter topspace or flow. That refers to an endorphin rush that makes them feel aware and in control of the moment. Conversely, bottoms enter transient hypofrontality or subspace. This stage has been compared to a runner’s high. It is similar to meditation, hypnosis, and dreaming. Also, it’s linked to feelings of peacefulness and relaxation.
When it comes to yoga, this practice can calm the body. All the while, it can give you the chance to turn off your mind. Muscle movement, breathing techniques, poses, and focus are all things that yogis work on during a class. And indeed, using some of those techniques in yoga could allow you to boost your focus and stamina during your time in the dungeon.
How Yoga and Meditation Improve Performance of Subs and Doms
Many positions in yoga are actually quite similar to postures for subs/slaves. For one, the downward dog is practically made for spanking and punishment. Moreover, the happy/angry cat pose perfectly symbolizes a slave who is waiting for their master’s cock. During bondage, similar positions and activities enable participants to surrender control. That’s why kinks like impact play with bondage ropes are incredibly similar to mediation.
To some, BDSM can lead to an “in-between” feeling. This sensation blurs the lines between the body and mind. Because of that, subs and doms have to reach inwards while experiencing the sensations that surround them. Afterward, it’s necessary to enter a healing state. That’s why tops and bottoms could improve BDSM with yoga.
Moreover, yoga can improve focus and physical fitness. Like we’ve said, there are some similarities between yoga and BDSM poses, so practicing some asanas on a yoga mat could help subs to improve their experience. Also, meditation can allow doms to reach higher levels of focus and mindfulness during a scene. This will ultimately result in improved trust for both partners. It’s also possible to use ayurvedic practices to improve your overall sex life.
For example, Ayurveda can allow you to monitor and manage sexual energy. Both yoga and Ayurveda teachings can improve mental health and personal wellness. You can use them to gain a higher awareness of yourself and your partner during your BDSM sessions.
Relieves Anxiety
Studies show that a daily ten-minute meditation session can greatly reduce anxiety and stress. Simultaneously, it can improve self-compassion and inner-tranquility. In fact, meditation and yoga are so helpful for BDSM fans, and that’s evident through many new-age practices that combine them. That includes meditative bondage, kink yoga, and orgasmic yoga. How to meditate? Find out here
What’s more, submissives are greatly encouraged to practice mindfulness meditation. It will help them through their healing states. To masters/mistresses and slaves, meditation and yoga provide a bridge back to reality. They can also allow you to clear your thoughts. With a few minutes of meditation, subs and doms can reach their respective mindsets much quicker. Plus, meditation is an effective way to build character. Tops and bottoms could use it to focus on their roles in more detail.
Other Benefits of Yoga on Sex
Multiple studies have found that yoga leads to better sex. Mainly, it can improve your libido and sexual functions. That includes desire and performance. It also encompasses physical stamina and body awareness. Primarily, yoga can remove toxins while improving fitness. This ultimately brings more blood to your sexual organs. Through yoga, men can experience stronger erections and better orgasm control. For women, yoga can increase flexibility. It can boost sexual focus, making it easier to reach stronger orgasms. And it’s worth noting that yoga simply makes you more agile. You’ll be less likely to experience injury or pain during regular sex or dirty BDSM fun. It’s also a challenging activity that can allow you to reach new physical and psychological goals, thereby improving your self-confidence. More on BDSM dirty fun here
Most importantly, yoga and meditation allow you to look inwards. This can deepen your connection to yourself and your partner, regardless of your preferred kink or fetish.
Key Takeaways on Yoga and BDSM
In conclusion, tops and bottoms can use yoga to improve focus during kinky BDSM sex and achieve a higher state of mind. So definitely try a couple of meditation and yoga sessions before your next visit to your dungeon. Have fun!
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